Things like smudge sticks phasmophobia are a common way to ward of ghosts and unwanted supernatural energies. It is therefore not uncommon for people with phasmophobia to look to rituals to help alleviate their concerns. People with a fear of ghosts can be prone to panic attaches and anxiety. Typically, people who fear ghosts find those times when they are alone heightened this fear every noise can send them into a frenzy of fear and convince them they are just about to be confronted by a supernatural entity. In some cases, phobias are heightened due to anxiety, trauma, or a distressing life event. There is no real concrete evidence to say why someone develops a phobia. Phasmophobia is a fear of ghosts that can feel overwhelming in fact, the mere mention of anything supernatural or even the appearance of anything remotely spooky on the TV can invoke quite an irrational fear and response. Find her "yoga hacks," yoga teacher training tips, and free yoga/meditation classes at an unwanted spirit can take up residence in your home, and sometimes this can be quite a scary experience. Place the smudge stick in a bowl to catch any ash.īrett Larkin teaches yoga and meditation on her YouTube channel, where thousands of students have studied with her for more than 10 million minutes. Remember, the safe way to smudge is to hold the smudge stick upside down, light it from underneath, and then blow out the flame – so it's smoking, but no longer lit. Or on your alter during meditation.Ģ) Cleanse yourself or someone else by lighting your smudge stick, standing with your legs and arms spreads apart and tracing the smoke around your head and limbs.ģ) Purify a room in your house by walking with a smoking smudge stick around to each corner and wafting the smoke everywhere with your hands.Ĥ) Purifying an object (like a card deck or crystal) by holding it above the smoke.ĥ) Place a smoking smudge stick on your bedside table as you read or rest in bed to facilitate a peaceful sleep Need ideas on how to use your smudge stick?ġ) Leave a smoking smudge stick at the top of your mat during yoga. Used to treat headaches, coughs, stomach issues Also a great insect repellent.īlue Sage's light, heavenly scent is perfect for cleansing the energy of your house and facilitating relaxation.Ĭalming down & connecting with your heartįends off infection, soothes those with frantic energy Its heavy scent draws your consciousness and energy into other realms. Powerful black sage is said to be the choice herb of Shamans. It's uplifting scent stimulates your inner courage. This sacred herb was historically used as an altar offering. It also smells fantastic and is a natural deodorizer. This plant is known for being especially healing for headaches, coughs, and stomach issues. Lavender is soothing, calming and long associated with Anahata, the heart chakra. Lavender, often called “the mother plant” by healers, is rich with medicinal qualities, having dozens of applications. White Sage is regarded as especially sacred in the Native American tradition since it serves a variety of purposes: warding off evil spirits, fending off infections and purifying the body. In addition, Shamans Market supports non-profits that help the both Amazon rainforest and its indigenous peoples. We love the smudge sticks from Shamans Market since they are eco-friendly, organic, natural, artisan-made, and fair trade. Burning smudge sticks also helps create a spiritual atmosphere for your yoga or meditation practice. Use this form of aromatherapy to reduce stress, balance your energy, and cleanse your home. For most people, the scent of smudge sticks is calming on a soul level. Inhaling these scents, it's easier to tune into your own subtle energy and the energy of the space you're in. When you smudge, you're participating in a sacred, ancient ritual. Plants have been used for their healing properties across many cultures since the beginning of time. Native Americans used sage and sweetgrass in ceremonies. Smudge sticks are bundles of herbs – white sage, lavender, or Yerba Santo – bound together by twine.īurning these herbs in order to prevent illness, ward off negative energy, or cleanse a space, person or group, is a tradition that goes back thousands of years. If you've ever noticed a delicious, grounding, earthy scent at your local yoga studio, it's likely because your teacher used a smudge stick as a form of aromatherapy and to purify the space.
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